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October 2007

Good For Life Wellness Center 
340 South Egg Harbor Rd., Hammonton, NJ 08037, Phone 609-704-0082
www.good4lifewellness.com

Meditation ~ The Relaxation Response Tuesday, October 25th 6:30-8:30pm 
The “relaxation response” was researched by Dr. Herbert Benson, author of the book by the same title and founder of the Mind/Body Medical Institute at Harvard.  This simple self-care technique has been shown to lower blood pressure and heart rate, reduce muscle tension and increase slow brain waves for whole body rejuvenation.  Learn how to turn the fight or flight response into the relaxation response.  This easy meditative practice promotes inner peace and well-being. 

Healing Touchtm Workshop   Saturday & Sunday October 13th & 14th  9-6:00pm
A course study toward a certificate of completion in Healing Touchtm   which incorporates a variety of basic to advanced healing modalities.  The program is sequenced in 4 levels allowing participants to move from beginner to advanced practitioner, expert and instructor.  Certification as a Healing Touch Practitioner and instructor is available on application to Healing Touch International, Inc. following completion of course work and additional requirements.

A New Look at Stress Management using Acupressure  Sunday, October 21st 10-5:00pm
Have fun while learning how to manage your excessive negative emotions, using light touch acupressure for emotional relief.  Get exceptional reduction of stress, anxiety, phobias, and upsets in minutes and learn how to use this in all aspects of your personal life.  Workshop geared to both laymen and professionals